Monthly Archives: February 2019

A Whole New You: Understanding ACEs

Does this sound familiar? You or someone close to you complains of feeling stuck in a situation whether it’s a job or relationship pattern. No matter how uncomfortable it becomes, though, you/they can’t seem to break free. The rut you’re in gets deeper and deeper and it seems there’s no way out. You wonder, “Where does it end?”

It’s possible that there is a more appropriate question: Where did it start?

As I’ve stated in previous blogs, coming across the Adverse Childhood Experiences Study (ACE Study) was almost a spiritual experience. When I first read the research, I was curious about the data revealed through the ten question ACE test. Although the report was fascinating, it was when I took the ACE Test myself that I realized a whole different application for the findings. Through my own AHA moment, which was inspired by the outcome of my test score, I knew my life had changed. It became my mission to share the information with a broader audience. I am convinced that many more people would make better life choices for themselves if they understood—and I mean really understood—the power your childhood can continue to hold over you well into adulthood.

The more I shared my own AHA moment with others, the more I realized just how many people outside of the health care industry are unaware of how childhood experiences can affect habits, social behaviors, and physical health later in life. With this knowledge, I set myself up to reach as many people as humanly possible. Through sharing the stories in my book, in podcast interviews and through my speaking engagements, I work tirelessly every day to get the message out.

How […]

By |February 18th, 2019|Blog|

Change Your Life? Curiosity Is Key

Last week I left you standing on the edge of your own personal greatness. I proposed that with curiosity, you can begin to understand what may be holding you back, blocking your path, leaving you feeling frustrated and possibly even not good enough to follow your dream. I shared my idea that being open to discovery, a phrase I use in my book starts with curiosity. It only makes sense, right? If you don’t take the time to be curious about the most important person in your life (YOU!), how will you understand why you act and react the way you do? Why would you care to know that? Because with understanding comes change.


Changing Your Life Comes Through Self-Discovery; Self-Discovery Is About Getting To Know You

Before I go any further, I want to share a brief story. Wednesday night I was having dinner with a friend who has decided she wants to be a stand-up comic. Nancy has a great sense of humor, but she was dead serious and a bit nervous when she explained this week’s assignment for the course she is taking. You see, over the next seven days, it’s her task to make a list of five things she finds funny. That part is easy enough, but the next step is to explain why those things are funny to her. She’s nervous because, like most of us, she has never thought about why things make her laugh. They just do.

Curiosity as the Catalyst for Self-Discovery

Time, attention, and practice are usually required to understand anything better—and that includes understanding yourself. For the coming week, I invite you to start practicing curiosity about you. Start by setting aside five minutes a day. From my own experience, I […]

By |February 1st, 2019|Blog|