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While I was out with my dog, Kye, for a walk this morning, I had a thought, but first I have to confess that March has always been a bit challenging for me. In fact, it’s begun to feel like the cold and damp will never end, and to make it worse, I developed a drippy, stuffy cold. I’ve noticed that as human beings, when we don’t feel well, we can become vulnerable to the voices in our heads—the same voices we would laugh at when we are feeling healthy and […]

Last week I left you standing on the edge of your own personal greatness. I proposed that with curiosity, you can begin to understand what may be holding you back, blocking your path, leaving you feeling frustrated and possibly even not good enough to follow your dream. I shared my idea that being open to discovery, a phrase I use in my book starts with curiosity. It only makes sense, right? If you don’t take the time to be curious about the most important person in your life (YOU!), […]

I shouldn’t have been surprised when I opened Word, typed “story” into the thesaurus. The first synonym listed is “lie.” And then, of course, there are all the degrees of “lie” including fib, untruth, falsehood, whopper and more. Hmmm…interesting.

This morning I woke up thinking about the power of story which is what prompted me to open my laptop only minutes after putting my feet on the floor. If you’ve been following my blog with any regularity, you know my purpose is to help others release themselves from […]

ACEs may have everything to do with you and the life you are leading right now. You see, when you were a child, your brain was like a sponge taking in the world around you. Its function was to help you learn the language, the cultural and social norms, as well as your place in the family and society. Your parents, teachers, priests, ministers, police officers, dentists, doctors, nurses and every adult you came in contact with left an impression. The exchanges may have been […]