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Vulnerability: A Dirty Word or a Life Changer?

While I was out with my dog, Kye, for a walk this morning, I had a thought, but first I have to confess that March has always been a bit challenging for me. In fact, it’s begun to feel like the cold and damp will never end, and to make it worse, I developed a drippy, stuffy cold. I’ve noticed that as human beings, when we don’t feel well, we can become vulnerable to the voices in our heads—the same voices we would laugh at when we are feeling healthy and […]

By |March 8th, 2019|Blog|

A Whole New You: Understanding ACEs

Does this sound familiar? You or someone close to you complains of feeling stuck in a situation whether it’s a job or relationship pattern. No matter how uncomfortable it becomes, though, you/they can’t seem to break free. The rut you’re in gets deeper and deeper and it seems there’s no way out. You wonder, “Where does it end?”

It’s possible that there is a more appropriate question: Where did it start?

As I’ve stated in previous blogs, coming across the Adverse Childhood Experiences Study (ACE Study) was almost a spiritual experience. When […]

By |February 18th, 2019|Blog|

Change Your Life? Curiosity Is Key

Last week I left you standing on the edge of your own personal greatness. I proposed that with curiosity, you can begin to understand what may be holding you back, blocking your path, leaving you feeling frustrated and possibly even not good enough to follow your dream. I shared my idea that being open to discovery, a phrase I use in my book starts with curiosity. It only makes sense, right? If you don’t take the time to be curious about the most important person in your life (YOU!), […]

By |February 1st, 2019|Blog|

Can Curiosity Change Your Life?

I believe that at any moment each one of us is on the verge. You may be on the verge of tears or of laughter, buying a house, changing jobs, retiring, adopting a pet; it could be almost anything. But for purposes of this post, I want to propose that—right at this very moment—you are on the verge of stepping into your own personal greatness. What is personal greatness? It’s different for each of us, so I would like to share a quick story about my own experience before we move […]

By |January 25th, 2019|Blog|

The Best Place to Start is at the Beginning

I shouldn’t have been surprised when I opened Word, typed “story” into the thesaurus. The first synonym listed is “lie.” And then, of course, there are all the degrees of “lie” including fib, untruth, falsehood, whopper and more. Hmmm…interesting.

This morning I woke up thinking about the power of story which is what prompted me to open my laptop only minutes after putting my feet on the floor. If you’ve been following my blog with any regularity, you know my purpose is to help others release themselves from […]

By |January 11th, 2019|Blog|

Healing With The Help of Another

“Are you sure you’re being honest with yourself?” Carlene’s eyes were kind but intent. “It’s never made sense to me why you married Gabriel. You saw the red flags, right?”

After some thought, I answered honestly. “Sure, I did. But he was kind to me. I was sure he loved me.” She pressed. “Maybe you need to look a little deeper. There’s got to be something you’re not seeing.”

I think this is true of most of […]

By |January 4th, 2019|Blog|

What Do Adverse Childhood Experiences (ACEs) Have to Do With You?

ACE

ACEs may have everything to do with you and the life you are leading right now. You see, when you were a child, your brain was like a sponge taking in the world around you. Its function was to help you learn the language, the cultural and social norms, as well as your place in the family and society. Your parents, teachers, priests, ministers, police officers, dentists, doctors, nurses and every adult you came in contact with left an impression. The exchanges may have been […]

By |December 14th, 2018|Blog|

Inspiration!

While I sipped my coffee this morning, I picked up a book I had been reading last night. Instead of starting where I left off, though, I felt compelled to open the book to a different place. As my eyes scanned the words in front of me, I felt a sudden surge of excitement, and my heart raced a bit. Written on the page in front of me was the British tale of the orange-throated, blue swallow—the same bird that graces the cover of Let My Legacy Be Love, A […]

By |December 7th, 2018|Blog|

Who Am I? Who Are You?

Who am I? I needed to write a bio for the publisher, and for some reason, I couldn’t figure out where to start. I’ve done all kinds of exciting things including traveling across the country more times than I can count and having work opportunities that allowed me to explore South America and Europe. I’ve founded two small businesses and have met fascinating people from all walks of life who have touched me in some profound ways. But as exciting as all of that may be, these are only my experiences—the […]

By |November 29th, 2018|Blog|

Are You Open To Discovery?

 

The wind ruffled my hair as I stood smiling at the passersby. The street was busy, and I was excited to be there signing my newly published book Let My Legacy Be Love, A Story of Discovery and Transformation: Tracing Adult Issues to Childhood Hurts. As I chatted with an old friend who happened by, a woman hurried toward my table from the side street with a serious expression.

“I need your book,” she said, her intent eyes now scanning the back cover. She glanced up and smiled, explaining, “I looked […]

By |November 19th, 2018|Blog|